Steven Wilkins 1:30:04 row
19,188
Meters
1:30:04.5
Time
2:20.8
Pace
1090
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1909 |
| Drag Factor | 105 |
November 18, 2024 19:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:04.5 | 19,188 | 2:20.8 | 125 | 726 | 1090 | 21 | 133 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 129 | 21 | 131 |
| 20:00.0 | 2,117 | 2:21.7 | 123 | 720 | 120 | 21 | 132 |
| 30:00.0 | 2,061 | 2:25.5 | 113 | 684 | 114 | 20 | 133 |
| 40:00.0 | 2,104 | 2:22.5 | 121 | 714 | 119 | 20 | 133 |
| 50:00.0 | 2,139 | 2:20.2 | 127 | 726 | 121 | 21 | 134 |
| 1:00:00.0 | 2,133 | 2:20.6 | 126 | 726 | 121 | 21 | 134 |
| 1:10:00.0 | 2,172 | 2:18.1 | 133 | 750 | 125 | 22 | 133 |
| 1:20:00.0 | 2,166 | 2:18.5 | 132 | 744 | 124 | 22 | 135 |
| 1:30:00.0 | 2,090 | 2:23.5 | 118 | 702 | 117 | 22 | 140 |
| 1:30:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 0 | 142 |
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Workout Graph
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