Steven Wilkins 10x3:00/1:30r row
7,980
Meters
30:00.0
Time
1:52.7
Pace
564
Calories
167
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 45:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 95 |
November 19, 2024 18:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,980 | 1:52.7 | 244 | 1128 | 23 | 167 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 23 | 149 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 23 | 160 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 24 | 164 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 23 | 167 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | 167 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 24 | 170 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 24 | 170 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 24 | 172 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 24 | 174 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | 178 |
| r469 |
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Workout Graph
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