Steven Wilkins 59:00 row
12,321
Meters
59:00.3
Time
2:23.6
Pace
689
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 104 |
November 20, 2024 17:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:00.3 | 12,321 | 2:23.6 | 118 | 700 | 689 | 21 | 131 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 126 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 132 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 135 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 | 132 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 134 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 133 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 132 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 | 132 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 | 133 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 134 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 132 |
| 59:00.3 | 796 | 2:30.9 | 102 | 644 | 43 | 21 | 125 |
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Workout Graph
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