Steven Wilkins 15:06 row
3,240
Meters
15:06.0
Time
2:19.8
Pace
184
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 105 |
November 21, 2024 12:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,240 | 2:19.8 | 128 | 731 | 184 | 19 | 131 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 130 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 22 | 132 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 | 131 |
| 15:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 10 | 132 |
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