Steven Wilkins 55:54 row
11,879
Meters
55:54.6
Time
2:21.1
Pace
673
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1160 |
| Drag Factor | 106 |
November 24, 2024 10:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:54.6 | 11,879 | 2:21.1 | 124 | 722 | 673 | 20 | 127 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 124 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 130 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 130 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 133 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 132 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 | 127 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 | 128 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 127 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 127 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 20 | 126 |
| 55:54.5 | 161 | 2:49.2 | 72 | 528 | 8 | 17 | 122 |
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