Steven Wilkins 10:03 row
2,248
Meters
10:03.0
Time
2:14.1
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 104 |
November 25, 2024 12:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,248 | 2:14.1 | 145 | 788 | 132 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 10:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 0 |
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