Steven Wilkins 7x4:00/1:30r row
7,461
Meters
28:00.0
Time
1:52.5
Pace
531
Calories
164
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,619 |
| Overall Time | 38:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 100 |
November 27, 2024 18:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,461 | 1:52.5 | 245 | 1137 | 24 | 164 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 152 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 24 | 160 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 25 | 162 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 24 | 165 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 25 | 170 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 25 | 171 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 26 | 174 |
| r158 |
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Workout Graph
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