Steven Wilkins 30:10 row
6,670
Meters
30:10.7
Time
2:15.7
Pace
391
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 100 |
November 30, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.7 | 6,670 | 2:15.7 | 140 | 777 | 391 | 19 | 134 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 131 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 136 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 137 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 135 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 | 141 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 135 |
| 30:10.7 | 16 | 5:34.3 | 9 | 332 | 0 | 6 | 129 |
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Workout Graph
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