Steven Wilkins 18x1:00/1:00r row
5,386
Meters
18:00.0
Time
1:40.2
Pace
439
Calories
166
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 36:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 124 |
December 03, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,386 | 1:40.2 | 347 | 1463 | 31 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 145 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 152 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 157 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 170 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 170 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 173 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 174 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 170 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | 169 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 168 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 169 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 174 |
| r307 |
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Workout Graph
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