Steven Wilkins 4:23 row
947
Meters
4:23.3
Time
2:19.0
Pace
55
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 113 |
December 10, 2024 17:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 947 | 2:19.0 | 130 | 751 | 55 | 19 | 130 |
| 4:23.3 | 948 | 2:18.8 | 131 | 751 | 55 | 19 | 130 |
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