Steven Wilkins 4x2000m/3:00r row
8,000
Meters
29:54.2
Time
1:52.1
Pace
573
Calories
170
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 41:54.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 114 |
December 10, 2024 18:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 8,000 | 1:52.1 | 248 | 1149 | 25 | 170 |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1159 | 25 | 163 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1147 | 25 | 168 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1143 | 25 | 173 |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1148 | 25 | 179 |
| r115 |
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Workout Graph
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