Steven Wilkins 10x2:00/2:00r row
5,632
Meters
20:00.0
Time
1:46.5
Pace
426
Calories
160
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 139 |
December 17, 2024 17:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,632 | 1:46.5 | 289 | 1278 | 20 | 160 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 20 | 148 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 21 | 153 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 20 | 157 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 21 | 158 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 20 | 161 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 21 | 162 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 21 | 165 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 21 | 166 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 21 | 169 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 22 | 170 |
| r801 |
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Workout Graph
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