Steven Wilkins 17:42 row
4,013
Meters
17:42.5
Time
2:12.3
Pace
240
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 111 |
December 19, 2024 14:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:42.5 | 4,013 | 2:12.3 | 151 | 813 | 240 | 20 | 132 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 127 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 140 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 131 |
| 17:42.5 | 586 | 2:18.6 | 131 | 753 | 34 | 20 | 132 |
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Workout Graph
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