Steven Wilkins 11:50 row
2,323
Meters
11:50.5
Time
2:32.9
Pace
128
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 111 |
December 27, 2024 17:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.5 | 2,323 | 2:32.9 | 98 | 648 | 128 | 19 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 11:50.5 | 253 | 3:38.3 | 34 | 390 | 12 | 16 |
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Workout Graph
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