Steven Wilkins 11:06 row
2,352
Meters
11:06.7
Time
2:21.7
Pace
134
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 109 |
December 29, 2024 15:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.7 | 2,352 | 2:21.7 | 123 | 723 | 134 | 21 | 115 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 | 114 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 | 117 |
| 11:06.7 | 186 | 2:59.3 | 61 | 485 | 9 | 19 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.