Steven Wilkins v10:00/r...7 row
12,169
Meters
1:00:00.0
Time
2:27.9
Pace
676
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,169 |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1179 |
| Drag Factor | 111 |
January 01, 2025 12:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,169 | 2:27.9 | 108 | 676 | 19 | 136 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 702 | 18 | 125 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 612 | 18 | 132 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 22 | 143 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 664 | 20 | 136 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 19 | 134 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 20 | 140 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 22 | 142 |
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Workout Graph
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