Steven Wilkins 4x4:00/3:00r row
4,343
Meters
16:00.0
Time
1:50.5
Pace
316
Calories
168
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 109 |
January 04, 2025 17:13:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,343 | 1:50.5 | 259 | 1185 | 26 | 168 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 26 | 158 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 167 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 27 | 172 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 26 | 175 |
| r1,104 |
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Workout Graph
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