Steven Wilkins 45:00 row
9,788
Meters
45:00.0
Time
2:17.9
Pace
566
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 132 |
January 05, 2025 18:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,788 | 2:17.9 | 133 | 754 | 566 | 19 | 131 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 | 125 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 19 | 132 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 132 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 | 127 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 132 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 | 131 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 136 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 138 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 19 | 134 |
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Workout Graph
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