Steven Wilkins 5:08 row
1,149
Meters
5:08.7
Time
2:14.3
Pace
67
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 186 |
| Drag Factor | 123 |
January 07, 2025 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,149 | 2:14.3 | 144 | 781 | 67 | 16 | 128 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 126 |
| 5:08.6 | 36 | 1:59.4 | 205 | 837 | 2 | 14 | 131 |
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Workout Graph
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