Steven Wilkins 4x4:00/3:00r row
4,437
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
166
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 130 |
January 07, 2025 18:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1245 | 28 | 166 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 26 | 155 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 28 | 165 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 29 | 171 |
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 29 | 174 |
| r1,200 |
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Workout Graph
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