Steven Wilkins 45:48 row
10,013
Meters
45:48.2
Time
2:17.2
Pace
581
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 936 |
| Drag Factor | 130 |
January 09, 2025 18:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.2 | 10,013 | 2:17.2 | 135 | 761 | 581 | 18 | 129 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 123 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 | 125 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 | 133 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 | 131 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 | 127 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 | 124 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 135 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 | 133 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 | 138 |
| 45:48.1 | 113 | 3:32.8 | 36 | 374 | 5 | 15 | 125 |
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Workout Graph
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