Steven Wilkins 4x6:00/3:00r row
6,499
Meters
24:00.0
Time
1:50.7
Pace
472
Calories
171
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 36:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 127 |
January 14, 2025 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,499 | 1:50.7 | 257 | 1180 | 25 | 171 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 25 | 164 |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 26 | 170 |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 26 | 174 |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1190 | 26 | 178 |
| r439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.