Steven Wilkins 30:05 row
6,788
Meters
30:05.6
Time
2:12.9
Pace
405
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
January 20, 2025 15:11:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,788 | 2:12.9 | 149 | 807 | 405 | 20 | 133 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 124 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 127 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 134 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 136 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 138 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 139 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 | 136 |
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Workout Graph
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