Steven Wilkins 6x500m/4:00r row
3,000
Meters
9:46.3
Time
1:37.7
Pace
256
Calories
167
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 33:46.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 122 |
January 21, 2025 18:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 3,000 | 1:37.7 | 375 | 1571 | 31 | 167 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | 158 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | 164 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | 168 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 32 | 171 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | 171 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 171 |
| r1,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.