Steven Wilkins 4x6:00/3:00r row
6,470
Meters
24:00.0
Time
1:51.2
Pace
467
Calories
166
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,526 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 121 |
January 28, 2025 18:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,470 | 1:51.2 | 254 | 1167 | 23 | 166 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 21 | 156 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 22 | 165 |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1180 | 24 | 169 |
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 26 | 177 |
| r56 |
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Workout Graph
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