Steven Wilkins 30:04 row
6,615
Meters
30:04.3
Time
2:16.3
Pace
387
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 107 |
January 29, 2025 11:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,615 | 2:16.3 | 138 | 772 | 387 | 21 | 133 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 | 129 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 | 132 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 135 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 136 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 132 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 134 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 0 | 132 |
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Workout Graph
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