Steven Wilkins 20:07 row
4,210
Meters
20:07.0
Time
2:23.3
Pace
236
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 102 |
January 31, 2025 15:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,210 | 2:23.3 | 119 | 703 | 236 | 18 | 123 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 119 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 125 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 127 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 128 |
| 20:07.0 | 18 | 3:14.4 | 48 | 463 | 0 | 9 | 118 |
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Workout Graph
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