Steven Wilkins 1:00:11 row
12,650
Meters
1:00:11.8
Time
2:22.7
Pace
711
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 91 |
February 04, 2025 08:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.8 | 12,650 | 2:22.7 | 120 | 708 | 711 | 19 | 126 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 115 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 | 125 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 | 127 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 | 130 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 125 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 128 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 125 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 126 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 128 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 130 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 20 | 130 |
| 1:00:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 20 | 129 |
| 1:00:11.8 | 18 | 5:27.7 | 10 | 334 | 0 | 6 | 126 |
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