Steven Wilkins 20:03 row
4,624
Meters
20:03.6
Time
2:10.1
Pace
282
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 103 |
February 04, 2025 17:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.6 | 4,624 | 2:10.1 | 159 | 843 | 282 | 19 | 135 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 136 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 19 | 139 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 19 | 122 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 144 |
| 20:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 | 140 |
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Workout Graph
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