Steven Wilkins 18x1:00/1:00r row
5,373
Meters
18:00.0
Time
1:40.5
Pace
435
Calories
168
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,738 |
| Overall Time | 36:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 128 |
February 04, 2025 18:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,373 | 1:40.5 | 345 | 1450 | 30 | 168 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 160 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 164 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 168 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 169 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 169 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 171 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 173 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 173 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | 168 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 27 | 167 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 27 | 165 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | 170 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 172 |
| r365 |
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Workout Graph
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