Steven Wilkins 5:14 row
696
Meters
5:14.0
Time
3:45.5
Pace
34
Calories
127
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 12 |
| Stroke Count | 148 |
| Drag Factor | 216 |
February 04, 2025 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 696 | 3:45.5 | 30 | 389 | 34 | 12 | 127 |
| 5:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 15 | 127 |
| 5:14.0 | 30 | 3:53.3 | 28 | 257 | 1 | 9 | 127 |
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