Steven Wilkins 23:38 row
4,833
Meters
23:38.8
Time
2:26.7
Pace
268
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 126 |
February 11, 2025 09:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.8 | 4,833 | 2:26.7 | 111 | 680 | 268 | 21 | 119 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 119 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 21 | 102 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 122 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 | 113 |
| 23:38.7 | 760 | 2:23.8 | 118 | 707 | 43 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.