Steven Wilkins 6x500m/4:00r row
3,000
Meters
9:49.3
Time
1:38.2
Pace
257
Calories
156
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 33:49.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 126 |
February 11, 2025 10:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 3,000 | 1:38.2 | 369 | 1569 | 35 | 156 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 35 | 161 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 35 | 109 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 36 | 166 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1588 | 35 | 168 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 36 | 167 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 36 | 169 |
| r465 |
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Workout Graph
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