Steven Wilkins 12:23 row
1,816
Meters
12:23.3
Time
3:24.6
Pace
90
Calories
131
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 16 |
| Stroke Count | 211 |
| Drag Factor | 130 |
February 11, 2025 12:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:23.3 | 1,816 | 3:24.6 | 41 | 435 | 90 | 16 | 131 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 | 134 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 17 | 131 |
| 12:23.2 | 287 | 4:09.4 | 23 | 351 | 14 | 13 | 130 |
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Workout Graph
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