Steven Wilkins 30:13 row
6,403
Meters
30:13.3
Time
2:21.5
Pace
363
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 128 |
February 12, 2025 10:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 6,403 | 2:21.5 | 123 | 720 | 363 | 18 | 125 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 117 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 | 126 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 129 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 126 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 20 | 127 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 128 |
| 30:13.2 | 25 | 4:24.0 | 19 | 272 | 1 | 9 | 123 |
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Workout Graph
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