Steven Wilkins 20:38 row
4,507
Meters
20:38.7
Time
2:17.4
Pace
264
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 125 |
February 16, 2025 14:16:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 4,507 | 2:17.4 | 135 | 767 | 264 | 19 | 131 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 126 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 136 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 20 | 137 |
| 20:38.7 | 84 | 3:50.3 | 29 | 372 | 4 | 15 | 122 |
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Workout Graph
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