Steven Wilkins v250m/2:00r...7 row
2,000
Meters
6:03.2
Time
1:30.8
Pace
190
Calories
165
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 24:03.2 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 152 |
February 18, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.2 | 2,000 | 1:30.8 | 468 | 1883 | 39 | 165 | |
| 0:45.3 | 250 | 1:30.6 | 471 | 1907 | 37 | 164 | |
| r: 2:00 | 20 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 39 | 162 | |
| r: 2:00 | 21 | ||||||
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 41 | 165 | |
| r: 5:00 | 277 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 41 | 163 | |
| r: 2:00 | 21 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 41 | 165 | |
| r: 2:00 | 18 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2054 | 41 | 167 | |
| r: 5:00 | 21 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 36 | 170 | |
| r378 |
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Workout Graph
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