Steven Wilkins 30:06 row
6,910
Meters
30:06.0
Time
2:10.6
Pace
418
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 105 |
February 20, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,910 | 2:10.6 | 157 | 833 | 418 | 19 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 | 113 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 | 129 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 141 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 | 143 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 145 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 143 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 | 142 |
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Workout Graph
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