Steven Wilkins 2x30:00/1:30r row
13,280
Meters
1:00:00.0
Time
2:15.5
Pace
791
Calories
139
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,302 |
| Overall Time | 1:03:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 102 |
February 21, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,280 | 2:15.5 | 141 | 791 | 20 | 139 |
| 30:00.0 | 6,647 | 2:15.3 | 141 | 802 | 20 | 141 |
| 30:00.0 | 6,632 | 2:15.7 | 140 | 780 | 21 | 138 |
| r22 |
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Workout Graph
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