Steven Wilkins 24:08 row
5,334
Meters
24:08.3
Time
2:15.7
Pace
314
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 116 |
February 25, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.3 | 5,334 | 2:15.7 | 140 | 780 | 314 | 18 | 110 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 | 102 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 17 | 80 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 18 | 112 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 19 | 127 |
| 24:08.2 | 867 | 2:23.1 | 119 | 710 | 49 | 19 | 132 |
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Workout Graph
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