Steven Wilkins 4x1000m/4:00r row
4,000
Meters
14:16.2
Time
1:47.0
Pace
305
Calories
163
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 30:16.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 116 |
February 25, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 4,000 | 1:47.0 | 286 | 1282 | 27 | 163 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1425 | 28 | 162 |
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1398 | 29 | 167 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 28 | 163 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1167 | 26 | 160 |
| r60 |
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Workout Graph
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