Steven Wilkins 3x20:00/3:00r row
14,534
Meters
1:00:00.0
Time
2:03.8
Pace
937
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,582 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 116 |
February 27, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,534 | 2:03.8 | 184 | 937 | 19 | 156 |
| 20:00.0 | 4,854 | 2:03.6 | 185 | 948 | 19 | 156 |
| 20:00.0 | 4,889 | 2:02.7 | 189 | 951 | 20 | 158 |
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 20 | 156 |
| r48 |
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Workout Graph
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