20x500m/2:00r row on March 01, 2025

Steven Wilkins 20x500m/2:00r row

10,000

Meters

39:58.5

Time

1:59.9

Pace

671

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
39:58.5	10,000	1:59.9	203	1007	21
2:19.6	500	2:19.6	129	722	18
2:17.6	500	2:17.6	134	758	19
2:15.2	500	2:15.2	142	772	20
2:13.5	500	2:13.5	147	782	20
2:11.6	500	2:11.6	154	820	20
2:09.4	500	2:09.4	162	834	19
2:07.7	500	2:07.7	168	873	20
2:05.8	500	2:05.8	176	887	19
2:03.5	500	2:03.5	186	932	19
2:01.4	500	2:01.4	196	948	19
1:59.0	500	1:59.0	208	998	19
1:57.9	500	1:57.9	214	1038	19
1:55.5	500	1:55.5	227	1059	20
1:54.0	500	1:54.0	236	1105	21
1:51.0	500	1:51.0	256	1167	21
1:47.8	500	1:47.8	279	1235	22
1:47.3	500	1:47.3	283	1241	22
1:45.4	500	1:45.4	299	1297	24
1:41.3	500	1:41.3	337	1457	25
1:34.1	500	1:34.1	420	1721	34
	r400

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