Steven Wilkins 2x20:00/3:00r row
9,892
Meters
40:00.0
Time
2:01.3
Pace
649
Calories
162
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,941 |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 108 |
March 07, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,892 | 2:01.3 | 196 | 973 | 22 | 162 |
| 20:00.0 | 4,990 | 2:00.2 | 201 | 990 | 23 | 162 |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 22 | 163 |
| r49 |
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Workout Graph
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