Steven Wilkins 20:06 row
4,101
Meters
20:06.9
Time
2:27.1
Pace
226
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 98 |
March 11, 2025 14:01:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,101 | 2:27.1 | 110 | 674 | 226 | 19 | 107 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 | 97 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 117 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 | 112 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 104 |
| 20:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 | 102 |
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Workout Graph
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