Steven Wilkins 30:24 row
6,845
Meters
30:24.2
Time
2:13.2
Pace
408
Calories
127
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 140 |
March 16, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.2 | 6,845 | 2:13.2 | 148 | 805 | 408 | 19 | 127 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 20 | 119 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 129 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 124 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 | 132 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 | 132 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 129 |
| 30:24.2 | 82 | 2:27.5 | 109 | 595 | 4 | 15 | 128 |
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Workout Graph
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