Steven Wilkins 20:06 row
4,139
Meters
20:06.7
Time
2:25.7
Pace
228
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 378 |
| Drag Factor | 106 |
March 17, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,139 | 2:25.7 | 113 | 680 | 228 | 16 | 121 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 18 | 123 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 19 | 127 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 19 | 123 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 19 | 118 |
| 20:06.7 | 15 | 3:43.3 | 31 | 408 | 0 | 9 | 116 |
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Workout Graph
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