Steven Wilkins 3x20:00/1:00r row
13,914
Meters
1:00:00.0
Time
2:09.3
Pace
875
Calories
143
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,965 |
| Overall Time | 1:03:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 108 |
March 25, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,914 | 2:09.3 | 162 | 875 | 19 | 143 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 19 | 141 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 879 | 19 | 147 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 840 | 19 | 143 |
| r51 |
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Workout Graph
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