Vegard Orkelbog v4:00/1:00r...4 SkiErg
4,005
Meters
16:00.0
Time
1:59.8
Pace
266
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 48 |
| Stroke Count | 771 |
| Drag Factor | 83 |
March 28, 2025 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,005 | 1:59.8 | 203 | 999 | 48 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 49 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 46 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 48 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 49 | |
| r: 1:00 | 20 | |||||
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.