Vegard Orkelbog v4:00/1:00r...4 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
287
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,225 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 201 |
March 28, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 31 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 32 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 19 | |||||
| r77 |
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Workout Graph
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